How To Sleep Better In 2024 – Does A Cold Room Really Help?

    Video Summary

    Does cold room help improve sleep?  If yes, why? What are the benefits? And, what’s the best temperature for better sleep?

    The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is.

    5 Main Reasons

    1. Fall asleep faster
    2. You have deeper sleep.
    3. Improves the parasympathetic nervous system – which is to “relax, rest & digest”.
    4. Improves neurotransmitters – increasing serotonin, which helps relax, and decreasing dopamine, which causes you to be more driven.
    5. And, it improves sleep hormones –  increasing the sleep hormone, melatonin, while also decreasing stress hormones, such as cortisol.

    What’s the most ideal temperature for sleep?…

    Studies show about 65F (18C). Or somewhere between 60-68 F (15-20 C).

    Now, I’ve got a lot more simple and easy sleep hacks. Here are important videos and vitamins that are proven to work and help you sleep better, deeper and longer.

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038
    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/
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