Does cold room help improve sleep? If yes, why? What are the benefits? And, what’s the best temperature for better sleep?
The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is.
5 Main Reasons
- Fall asleep faster
- You have deeper sleep.
- Improves parasympathetic nervous system – which is to “relax, rest & digest”.
- Improves neurotransmitters – increasing serotonin, which helps relax, and decreasing dopamine, which causes you to be more driven.
- Improves sleep hormones – increasing the sleep hormone, melatonin, while also decreasing stress hormones, such as cortisol.
What’s the most ideal temperature?…
Studies show about 65F (18C). Or somewhere between 60-68 F (15-20 C).
Now, I’ve got a lot more simple and easy sleep hacks. Here are important videos and vitamins that are proven to work and help you sleep better, deeper and longer.