We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed.
When you are young – everything seems bigger than it really is and you keep stressing over the smallest things.
When you are stressed out – your stress hormones such as cortisol goes up – and testosterone goes down. This isn’t good for growth – as growth hormones, thyroid hormones, and IGF also go down.
At a young age, you want to do everything you can to maximize your growth – as this is the only time in your life you can grow.
How To Reduce Stress And Grow Taller
The first and most important thing you can do is to improve your sleep. Go to bed early and wake up naturally.
Don’t worry too much and focus on good things.
Smile more and improve your hormones.
A Fast & Easy Solution
For Decreasing Stress Hormones
There are a few important ways for decreasing stress - diet, exercise & stress-management - all being important life-style factors.
Unfortunately, they also take a lot of time and most people are either NOT patient or need faster results, with less effort... (especially when feeling overwhelmed)
This is the exact problem I ran into with myself.
Because of this, I needed to find a simple, easy and fast solution for lowering negative stress hormones in less than 30 days.
If this is something you're also interested in, you can easily copy my favorite solution, implement it and start seeing and feeling results within days...