Video Summary
These days when someone asks me what the #1 killer is, I tell them – STRESS.
In fact, the World Health Organization has stated that stress has become an epidemic in 2024.
The main problem is that there are a lot of “stressors” that we are dealing with daily, that we don’t realize are big stresses for us — emotionally and physically.
Stress Can Be Beneficial
Stress has many benefits and it’s required for survival.
When you get emotionally stressed or need to physically run away from something – your body’s stress levels shoot up to PROTECT you.
For example, your…
- Blood sugar increases so your brain and muscles can react faster
- Blood pressure goes up to give you more power and oxygen
- Your adrenaline and similar “fight or flight” hormones shoot up to get you super focused and stronger
- Your blood clots much faster if you get cut or injured
But Being Stressed Every Day?!…
Now, this is fine if it was acute. Meaning… once in a while.
Unfortunately, we are stressed out all day long in modern society.
- You feel overwhelmed and hopeless. Which is very stressful.
- We don’t relax….
- We don’t enjoy the outdoors or “alone” time…
- We don’t eat well.
And all of this makes getting proper sleep quantity and quality very difficult, which further increases stress hormones.
Chronic State Of Stress
Most of us are in a CHRONIC state of stress and THIS is the problem.
This means that the temporary stress-related “fight or flight” mechanism is now happening all day long.
We are in survival mode all the time.
Stress does kill and it accelerates aging.
It’s linked to most health problems – mentally and physically.
And things are only getting worse.
So, What’s The Solution For Lowering Stress?
You can’t stop stressful situations and we can’t change the world.
However, you CAN make minor changes in your lifestyle, which will make BIG improvements in lowering your stress, and dramatically improving your health, fitness, and longevity.
With that said, if you’re interested to lower stress in your life, here are two popular options:
- Herbs & vitamins that help lower stress.
- An article/video entitled, “10 Best Clinically Proven Ways To Naturally Lower Stress & Cortisol Levels”.
Either way, please take action today and do something to improve your stress levels.
There are a few ways for decreasing your stress - diet, exercise & stress management - all being important lifestyle factors.
Unfortunately, they take lots of time & effort and most people want faster results, with less effort... (especially with stress!)
This is the exact problem I ran into with myself. Because of this, I needed to find something that's easy & works quickly.
Well, the good news is that now you can quickly achieve "healthy stress hormone levels" with ONE simple solution that's easy, convenient & requires NO lifestyle changes...