Do you ever feel like you got hit by a bus after you ate a meal? Even if it was one of your favorite foods, did it make you feel sick to your stomach? There are many foods that create inflammation within the human body after eating them. It is believed that this inflammation leads to premature aging, weight gain, and even sickness. The Zone Diet looks to solve that problem by reducing the inflammation that is caused by eating.
Here are some of the pros and cons of this diet. Find out if it is right for you.
Heart Disease Risks and Weight Loss
The Zone Diet has a good chance of helping you lose weight. This, in turn, will also help you reduce your risks of developing heart disease in the future. For those who were overweight when they started the Zone Diet and ate it consistently for a year, they were able to lower their weight by 8 pounds and improve their bad cholesterol scores.
The Control of Diabetes
Many of the foods that are in the Zone Diet have a low glycemic index. This means there are few spikes in blood sugar that must be dealt with by the body and that ultimately means it is easier to control or prevent diabetes.
Endurance Is an Issue
For those who have highly active lives, the Zone Diet might cause some problems. Not only does weight loss occur, but the amount of stamina that someone has is also reduced. Exhaustion sets in much more quickly and this happens after following the diet for just a week.
It Can Be Difficult to Follow
The Zone Diet requires a specific ratio of dietary consumption. It’s 40% carbs, 30% fat, and 30% protein. Finding these foods can be pretty difficult and it can also be very time consuming. Because some days you may only be eating 1,000 calories, it can also create cravings that can reduce the effectiveness of the diet.
It Is Nutritionally Balanced
The problem with so many popular diets today is that they don’t provide you with the right amount of nutrients to stay healthy. This creates deficiencies that can then lead to other health problems that are more serious than being overweight! The Zone Diet is very balanced and decreases the user’s risk of being nutritionally deficient in some specific foods.
No Food Are Actually Banned
You can eat what you want, but only in the 40/30/30 ratio. You’ll often eat up to 5 times per day with three meals and two snacks. There is generally no health risks associated with this diet, but it can be easy to abandon because it can be rather tedious to put together the structured meals and snacks that are required by the diet.
You’ll Get More Potassium
Did you know the recommended amount of Potassium is 4,700 milligrams? That’s the equivalent of eating 11 bananas per day. Although you won’t necessarily reach this level on the Zone Diet, you will be eating more fruits and vegetables. You’ll also want to take an Omega-3 supplement while on this diet for better success.
Is the Zone Diet right for you? Speak with your doctor about the pros and cons of your diet and then start taking control of your eating habits today.