Weight loss really is about habits and making the RIGHT decisions over and over again, in order to achieve your weight loss goal.
The below slide-show gives you lots of great ideas about making better decisions every day, so eventually they become a natural “habit”.
So, what did you think?… how many of the “habit improvements” will you be making?
Just as for many of us, it’s become habit to eat some “junk food” when we’re in a rush or not exercise because we’re “too busy” or got “lazy” or whatever excuse we come up with to justify our poor decisions and “bad habits”.
The hardest part about making new decisions and creating better habits is the beginning when you need extra “willpower”…