Today Iâm going to reveal to you the âFat GAIN Formulaâ. And in a minute, youâll know how to reverse this formula to lose fat, instead of gaining it.
Now, one âweight lossâ formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose fat.
Thus, creating a calorie deficit, which will eventually lead to weight loss.
However, this isnât always true and itâs not so âsimpleâ.
For example, when youâre sleep deprived or chronically stressed – youâll get fatter, even if you donât eat more calories.
And women deal with this every month because of their menstrual cycles. Youâll gain and lose weight and itâs not just water weight. Your cravings, mood, and metabolism all change.
And no, it doesnât have anything to do with âwillpowerâ either. And I say this because one too many times Iâve heard someone say something rude about how fat or overweight people are âlazyâ or âgluttonousâ.
Not only is this insulting, but itâs also not true.
The REAL Cause Of Weight Gain
So whatâs the cause of weight gain, especially when you arenât eating more calories?…
Well, genetics aside — itâs your hormones.
And if youâve read my articles or know anything about me, youâve read me say that the way you act, look, and feel IS dictated by your genetics. Additionally, your hormones can turn ON or OFF your geneticsâŠ
And, your lifestyle — diet, exercise, stress management, supplements, etc. — affects your hormones.
Thus, you DO have some control over your genetics, or which genetics get âexpressedâ.
So, âfat gainâ and âweight lossâ can be complex and itâs not as simple as âeat less and exercise moreâ. It involves understanding individual genetics, unique metabolic expressions, psychological sensitivities, and even personal preferences.
However, there does appear to be a common theme and this is where the Fat Gain Formula comes in.
And here it is: (F + S) x ST = Fat Gain
High fat (F) along with high sugar/carbs (S) combined with stress (ST), is the recipe for fat gain.
A high fat + high sugar combination has been shown in mammals to completely disrupt the normal metabolic regulation that occurs⊠more so than either high fat or high sugar diets.
Thus, COMBINATION is much worse and itâs the real problem.
- It changes hormones & peptides.
- It increases cravings for more high-fat, high-sugar foods.
- It alters brain chemistry in a way that disrupts the natural ability to self-regulate calorie intake.
- It increases hunger and basically sabotages willpower.
Now, thereâs been studies done on this with rats and humans – the same outcome every time. So, I wonât bore you with the science jargon.
What About Stress?
So, I covered the first part of the formula for, Fats (F) + Sugars (S). What about the Stress (ST) part of the formula?…
(F + S) x ST = Fat Gain
Well, when youâre under stress – physical and/or emotional – your body starts producing various hormones and chemicals, such as cortisol, catecholamines, and NPY.
Again, I wonât bore you with the science jargon.
Just know that when you add stress into the formula, itâs like adding gasoline to the fire — the fat-gaining effects are multiplied and greatly intensified.
So Whatâs The Solution?
Well, we canât always control stress. However, you can manage how you DEAL with stress, thatâs something I think we all need to work on more.
As for the Fat + Sugar part⊠You need to NOT mix these two types of foods in the same meal.
Thus, you should eat meals consisting of a combination of:
Protein + Fats (little or no carbs/sugars) — This might be a chicken salad with greens and avocado or olive oil
Proteins + Carbs (little or no fat) — This might be chicken with white rice or yams and broccoli
But do NOT combine âfats + carbsâ.
Unfortunately, all the good-tasting foods are âfats + carbsâ… pastries, chips, donuts, pizza, french fries, ice cream, hamburgers, so on and so forth.
These types of foods and processed foods that come in a âboxâ are designed to increase your cravings. Unfortunately, they also screw up your hormones causing you to gain weight.
So itâs not about calories, but the TYPE of calories and COMBINATION.
Solution #2
Now, we canât always eat like this, especially when going out to restaurants, parties, family events, holidays, and so forth.
You want to enjoy yourself and the party and that also includes enjoying some of the yummy foods – the âFats + Sugarsâ foods.
In these situations, go ahead and indulge a little bit and have fun. Then make sure youâre back to your healthy diet the next day.
However, if youâre the type of person that eats out often, or is social and still wants to enjoy these types of foods, you CAN take some âfat + sugarâ blocking herbs.
Yes, such a supplement exists. Yes, it really works. Yes, you can still enjoy some of your favorite foods and NOT feel guilty.
Thus, you can finally âhave your cake and eat it tooâ.
Of course, only in moderation.
But you can get all the details about this, in my next article. Click on this link and discover the âFat + Sugarâ BLOCKING Formula.