Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem.
And losing “weight” is easy:
- eat less
- burn more
- or both of the above
YET, most people can’t seem to lose weight, and if they do, they either:
- gain all the weight back AND even more!…
- the weight they lose ends up being MORE valuable muscle than fat!…
However, today’s short video reveals the real cause of gaining AND losing body FAT, not just “weight”.